Rich in antioxidants and vitamins A and K, there are many beet microgreen benefits including reducing inflammation, boosting digestion, and promoting healthy skin.
Beet microgreens add phytonutrients (beneficial organic chemicals) into your diet. They’re also rich in antioxidants, which may help prevent some forms of cancer, minerals, protein, carbohydrates and dietary fiber—all concentrated in tiny leaves and stems. One half teaspoon of Blood beets provides the following nutritional components for your body: